How To Detox
Start your Detox today! We recommend doing a week of Detox each month to keep your body fresh! Here's how:
Detox Health Benefits
Our White House® Detox gets rid of the old toxins and fills your body with nutrients, energy, and clean digestion. Each ingredient plays a vital role in your detox:
Lemons are high in fiber and vitamin C, helping Detox to improve your digestive health. Some studies suggest that lemons help with weight-loss and improve your heart health.
Cinnamon is loaded with antioxidants, protecting your body against free radicals. It may also help reduce inflammation, lower blood sugar, and lower blood pressure.
We have crafted Detox with honey to add a little natural sweetness. Honey is also known to be a good source of antioxidants, can aid the body in detoxing, and can help with digestive issues.
Organic Apple Cider Vinegar
Vinegar has been used as a remedy since the days of Hippocrates, the Father of Medicine. Studies have found that apple cider vinegar may help with a variety of conditions, such as:
- Hearth Health: Organic Apple Cider Vinegar contains acetic acid, which studies suggest may help control blood pressure and reduce fat.
- Managing Weight: Drinking Organic Apple Cider Vinegar before a meal can give you a sense of fullness, so you can consume less calories. This can reduce belly fat.
- Promote Sleep: Mixing Organic Apple Cider Vinegar with honey is a common remedy for insomnia and helps you get a better nights sleep. This method was started by Hippocrates in 400 BC.
- Clear Path for Probiotics: Organic Apple Cider Vinegar contains pectin, which is essential for good digestion. Pectin binds to "waste" products, like cholesterol and toxins, and carries them out of your body. This leaves space for probiotics to grow.
Want reminders, accountability, and encouragement on your Detox journey? Join our Facebook group hosted by Cold Coffee Grind! Detox Facebook Group
We have also created a Detox Goal Tracker to help you along your journey! To download, right click & save!
What do I need?
You will need 7- 16oz. bottles of White House Foods DETOX or 14- 2oz shots. You can purchase this at Wal-Mart, Martins, Food Lion, Publix, Amazon, www.whitehousefoods.com
How do you DETOX?
Monday - Sunday you will wake up and drink half a 16oz bottle of DETOX, or 1 2oz shot. Then in the evening, you will drink the other half of the 16oz bottle or another 2oz shot. When it comes to before/after breakfast or dinner, that is up to you and preference. We recommend eating something small before drinking your morning DETOX, instead of on an empty stomach. Everyone is different, so if this is your first detox be patient with learning what works for you and your body.
How do you drink it?
This is also personal preference. Some ideas, cold with a straw, room temp with a straw, chug really fast, warm as a hot tea, over ice, diluted with water, mixed with a sugar free beverage (such a crystal light mix). Again, this may take you some time to figure out what works for you. Don't give up!
What do you eat?
We highly recommend 6 small meals/snacks throughout the day, but if normal 3 meals work best for your schedule--that's fine too. Try sticking with real-whole foods and avoid over processed foods. Remember, the goal is to DETOX this week... don't cancel out the good with over processed and high sugar foods.
Can I go about my daily life? How about working out?
This is NOT a harsh DETOX. You can go about life as normal. If you aren't feeling well at any point, drink more water or eat something small before you drink detox. Stay active. If you normally workout, continue as normal. If not, try to get active this week. Move your body.
What will my results look like?
Everyone's results are different. If this is your first detox or if you haven't done one in awhile, you may notice some bloating at the beginning of the week. Wednesday is the turning point - by the end of the day Wednesday, you should notice less bloat. Other results documented from previous groups are:
Better sleep, clearer skin, lost inches, reduced bloat, increased energy, decreased cravings, better focus, and better digestion.
Most importantly - drink lots of water!